Chinese Food
Apple oatmeal paste
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Traditional oatmeal fiber and other nutrients are better than instant oats and fast maturing oats. The flavor of oats is more rich. However, due to the shallow processing level, it will be difficult for babies under 1 year old to digest. But today's apple oatmeal paste. After cooking the traditional oats carefully, the 6-month-old baby can add it at ease. The strong wheat flavor matches the Apple's sweetness. The baby will have a good time. Oats and apples are rich in dietary fiber, which can promote intestinal peristalsis and keep your baby's intestinal health. In addition, the fruit puree itself will be sweet. Adding oats can also reduce the sweetness and reduce the baby's dependence on taste.
Cooking ingredients
Cooking Steps
Step1:Traditional oats are soaked in water for about 4 hours. Soaking ahead of time will help you cook well.
Step2:Put the soaked oats into the pot. Add water.
Step3:Cook for 30 minutes.
Step4:Peel and core the apple.
Step5:Cut into small pieces.
Step6:Steam on cold water for 15 minutes. It's best to steam the apple for a month old baby. Ripe apple can also avoid oxidation and discoloration.
Step7:Put the cooked oats to the warm temperature. Pour them into the blender together with the water in the pot.
Step8:After the apple is steamed, let it cool and pour it into the blender.
Step9:Beat it into a fine paste.
Step10:You can't eat it all at once. You can freeze it in ice cube. You can eat it in two weeks. Take a proper amount of defrost each time and steam it. Or heat it in microwave oven.
Cooking tips:There are skills in making delicious dishes.
