Chinese Food
Prawn and tofu soup
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Can spinach and tofu be eaten together? Yes. But spinach needs to be treated. Spinach and tofu can't be eaten together. many people believe that. What is the reason for this taboo? There is only one theoretical basis - spinach contains a lot of oxalic acid. Ordinary tofu is made of gypsum or brine. It contains a lot of calcium. Oxalic acid and calcium can combine to form insoluble precipitate. So, how harmful is it? There are two popular sayings - wasting calcium in tofu; oxalic acid combined with calcium will lead to kidney stones. But the other side of the problem is - if you don't eat it with tofu, won't the oxalic acid in spinach be absorbed? After absorption, does it not affect the utilization of calcium and promote the formation of stones? If you worry about oxalic acid, can't you eat spinach? Then, there are many other vegetables rich in oxalic acid in the diet, such as bamboo shoots, cabbage, agaric, amaranth, cowhide, water bamboo, garlic, etc., which may also bring
Cooking ingredients
Cooking Steps
Step1:I like the Arctic shrimp in COFCO. It's also called sweet shrimp. The Arctic sweet shrimp has the functions of Tonifying the kidney, promoting the milk to resist toxin, nourishing blood and essence, removing blood stasis and toxin, benefiting qi and nourishing yang, dredging collaterals to relieve pain, appetizing the stomach and resolving phlegm. It is rich in nutrition. It contains a lot of high-quality unsaturated fatty acids. It is also the source of high-quality protein intake. It does not contain cholesterol, and the content of fat and calories is always very low. At the same time, it is also rich in vitamin B12, zinc, iodine, phosphorus, potassium, selenium, iron and trace elements such as calcium, magnesium and sodium. It is a very healthy food. The simplest way to defrost is to blanch in boiling wate
Step2:I'll buy Arctic shrimp from COFCO and take it out of the package. It can be naturally frozen.
Step3:Prepare the ingredients.
Step4:Blanch the bean curd and spinach. Add the bean curd after the water is boiled. Bring out the drenched water. Blanch spinach. Add water to the pot and bring to a boil. Add spinach after boiling. Drain for 30 seconds. Add more water to blanch spinach.
Step5:In the oil pan, stir fry the ginger slices, add the tofu in the boiling water, add the water, add the salt, and bring to a boil.
Step6:Add blanched spinach and COFCO. I'll buy Arctic shrimp.
Step7:Turn the starch in cold water. Pour it into the pot and thicken it. Turn off the heat and leave the pot. (hurry up. Because spinach doesn't need to be cooked too long. It's the same with Arctic shrimp. Just scald it in boiling water.
Step8:In a soup bowl.
Step9:Look closely. It's very delicious.
Cooking tips:Many people think spinach and tofu can't be eaten at the same time. Take a look at the above answers. There are skills in making delicious dishes.
