What to eat to lose weight

whole wheat flour:400g milk:150g warm water:50g dry yeast:3g egg:1 sugar:25g salt:5g corn oil:25g potatoes:one bacon:6 pieces salt:moderate amount black pepper:moderate amount cheese:1 piece https://cp1.douguo.com/upload/caiku/5/d/7/yuan_5d2e458c11203157628aca0959e89417.jpg

What to eat to lose weight

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What to eat to lose weight

I didn't make bread because I didn't have a toaster and I didn't want to knead it by hand. This time, I tried to use low-fat mashed potatoes and bacon for filling. They were delicious and fat free.

Cooking Steps

  1. Step1:Put the flour on the chopping board and dig a hole. Pour all the dough materials except corn oil into the hole. Use warm water to wash the yeast and make it into a smooth doug

  2. Step2:The corn oil can be mixed into the dough in several times and kneaded until the dough has eaten the oil, and then it can be fermented in a warm place. Remember to cover a layer of fresh-keeping film to prevent the skin from cracking

  3. Step3:Cut bacon into small pieces, dice chives, cut potatoes and steam them on the po

  4. Step4:Steamed potatoes are mashed with salt and black pepper, and bacon and shallot are mixed together to taste the taste. It's a little salty. I taste it and eat half of the bowl... And cut large pieces of bacon for decoration

  5. Step5:When the dough is fermented, put it on the panel and knead it to drain the air and divide it into small parts. I divide it into 40g pieces and wrap them into the stuffin

  6. Step6:Just close your mouth a little bit and put it in a small paper tray with the mouth closed down, wrap it up and make a second fermentation

  7. Step7:One by one is very cute, ha h

  8. Step8:Put on the bacon slices, put the shredded cheese on the bacon, put it in the middle and lower layer of the oven, put a bowl of hot water in the oven with fermentation function, and directly point to the fermentation without fermentation function, and then ferment at a minimum temperature of about 50 ℃ for 40 minutes until the bread becomes the original One point five Double the siz

  9. Step9:It's 175 degrees on fire, 160 degrees on fire, 20 minutes on fire. Because I didn't brush the egg liquid, the surface color of the finished product is not deep. It's good that this bread doesn't need to be kneaded until it's fully expanded. So it can be completely held without a bread machine. Just pay attention to the full fermentation

Cooking tips:It's very important to ferment enough to make dishes soft and delicious.

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Chinese cuisine

How to cook Chinese food

How to cook What to eat to lose weight

Chinese food recipes

What to eat to lose weight recipes

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