Chinese Food
Porridge for reducing blood pressure and fat
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I always draw the victory fruits of my friends from the beans and fruits, and I also offer them. Dad's blood pressure, blood fat, high self-made porridge, delicious and healthy
Cooking ingredients
Cooking Steps
Step1:Rice, oats, rice, rice, rice, washed and boiled. According to your taste, you can add sugar or salt. I add a little salt. Cook for 1020 minutes and you will be out of the pot. During the cooking process, pay attention to mixing and do not stick to the po
Step2:Wash and blanch the right amount of celery leaves for 56 minutes, then remove them after the color changes (the amount of vegetables varies with the time). Mix with garlic foam, ginger foam, appropriate amount of vinegar, and heat the sesame oil, then pour it on.
Step3:Sprinkle the mixed celery on the porridg
Cooking tips:There are skills in making delicious dishes.
