[Oster recipe] purple potato oatmeal recipe-Chinese Food-best chinese food recipes-cooking food

[Oster recipe] purple potato oatmeal

(108706 views)

Purple potatoes and oats are nutritious ingredients. They have the functions of beauty and health care, moistening and reducing dryness, defecating, lowering blood pressure and cholesterol.

Cooking ingredients

purple potato:half

oats:50 g

rice:80g

purified water:moderate amount

Cooking Steps

Step1:Wash and cut purple sweet potato. Wash ric

Step2:Put all ingredients in blende

Step3:Press the power switch. Select coarse soup to turn on the electric applianc

Step4:Make it in 30 minutes. Pour the hot porridge into the bowl

Step5:The purple sweet potato oatmeal porridge is delicious and fragrant

Cooking tips:Breakfast is the most important nutrition supply and demand in a day. If you don't eat breakfast for a long time, you will easily get fat, accelerate aging, unbalanced nutrition, low resistance and other adverse reactions, and even affect your learning and working ability. So, in the morning, we take a little time to make a breakfast porridge, so that we and our family, whether studying or working, can be full of energy all day long and enjoy the good time of breakfast with our family. There are skills in making delicious dishes.