Chinese Food
Chinese yam, peanut, Lily and rice dew
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Lily added to rice sauce. It is especially suitable for eating in this dry winter. It is not only rich in vitamin B, calcium, phosphorus, iron and other ingredients, but also has the effect of moistening the lung and relieving cough. The taste is clear and sweet. It can increase the flavor of auxiliary food. Yam is very suitable for nourishing food in autumn and winter. The mucin it contains is a kind of polysaccharide protein. It is suitable for babies with weak spleen and stomach. Two kinds of ingredients eat together. Can enhance the baby's immunity.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Try to choose fresh lilies. Peanuts can be raw or cooked. I use them raw.
Step2:First, heat the peanut kernel in hot water. Soak it for 35 minutes. This can easily peel off the red skin.
Step3:Then wash, peel and cut the yams.
Step4:Wash the lily and rice.
Step5:Put yam section, lily, peanut and rice into the wall breaking machine.
Step6:Add some water. Choose the porridge mode. Tips - if you don't have a wall breaking machine, you can make porridge with the usual porridge pot. After the porridge is cooked, pour it into the blender or auxiliary food machine.
Step7:When the porridge is cooked, open the feeding cover and pour in milk or formula.
Step8:Choose the function of beating juice. Stir it into a fine paste.
Step9:Such a bowl of sweet rice dew that moistens the lungs and stops coughing in winter, strengthens the spleen and nourishes the stomach, and can improve the immunity will do well.
Cooking tips:* if you don't have a wall breaking machine, you can make porridge with the usual porridge pot. After the porridge is cooked, pour it into the blender or auxiliary food machine. *You can also add other nuts as you like. There are skills in making delicious dishes.
