Chinese Food
Northeast famous dish less oil version -- three delicacies (air fried pot version)
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A lady who cherishes her body like me, but she is afraid of the famous dish in the disaster area . But with the air frying pan, the heart of this eater is ready to move. So I can't help but act. The three kinds of local delicacies with less oil are born here. The taste and sales are not bad. In the future, what fried vegetables, dry fried vegetables, spicy spicy pot and so on can be handed over to the fryer.
Cooking ingredients
Cooking Steps
Step1:Materials are ready.
Step2:Wash the potatoes and peel them. Cut them into hobs and put them into water to prevent discoloration.
Step3:Wash the eggplant skin. Cut it into hobs and put it into water to prevent discoloration.
Step4:Remove the seeds of green and red peppers and cut into large pieces. Cut the peppers into oblique circles. Chop the garlic. Mix 1 teaspoon sugar, 1 teaspoon oyster sauce, 1 tablespoon soy sauce and 1 tablespoon clear water to make the flavor juice. Add 1 tablespoon clear water to make the water starch. It is used for thickening.
Step5:Take out the potato block and eggplant block, dry the water with kitchen paper, and put the potato block, eggplant block and green and red pepper block into the fresh-keeping bag respectively. 6. 7. At this time, let's preheat the air fryer first. Turn it to independent function. The temperature is 190 degrees. Preheat for 5 minutes. 8. After preheating, put the potato into the frying basket, cover the cover, adjust to the self function, temperature 190 ℃, turn on the hot air and mixing function, time 1020 minutes. 9. Deep fry the potatoes until golden brown and soft. The potatoes must be deep fried. They can't be mixed in the middle. If the time is not enough, it can be delayed. 10
Step6:Sprinkle a little salt and pour in a little corn oil respectively. Squeeze the fresh-keeping bag tightly. Shake vigorously and let stand for 510 minutes.
Step7:At this time, let's preheat the air fryer first. Turn it to the independent function. The temperature is 190 degrees. Preheat for 5 minutes.
Step8:After preheating, put the potato into the frying basket, cover it, adjust it to the automatic function, temperature 190 ℃, turn on the hot air and mixing function, and the time is 1020 minutes.
Step9:Fry the potatoes until they are golden and soft. The potatoes must be thoroughly fried. They can't be mixed in the middle. If the time is not enough, it can be delayed.
Step10:Put the eggplant in again. Time 1015 minutes. If you want eggplant to lose less water, you can brush a layer of oil on the surface or wrap it in tin paper and fry it.
Step11:After frying the eggplant, put in the green and red garlic. The time is 8 minutes. The green and red garlic is a little soft.
Step12:The fried food should be spread out and cool. In this way, the taste of the food is not easy to soften.
Step13:Start the frying pan again. Pour a little oil into the frying pan. Then stir fry the garlic and Chaotianjiao.
Step14:Put in the three fried ingredients. Pour in the sauce.
Step15:Stir fry to taste. Pour in water starch and thicken. Tip
Step16:Stir fry evenly. The three delicacies with less oil are ready.
Cooking tips:1. The temperature of my frying pan is relatively mild. The frying time is longer. So the time is only for reference. 2. Don't put too much salt in the food before it's baked. Otherwise, it will be too salty. The purpose of putting oil is to prevent the loss of water in food. However, eggplant wrapped in tin paper can better keep water. There are skills in making delicious dishes.
