Chinese Food
Nutritious and delicious tofu brain
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Tofu brain is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other necessary trace elements for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat . The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a nourishing, heat clearing and health preserving food. It can nourish Qi, clear heat and moisten dryness, stimulate body fluid and quench thirst, and clean stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and increasing appetite, but also is beneficial to the growth and development of teeth and bones. It can increase the content of iron in the blood in the hematopoietic function. Tofu does not contain cholesterol. It is a good food for the patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens
Cooking ingredients
Cooking Steps
Step1:Soak dried soybeans overnigh
Step2:Pour the soaked soybeans and water into the soymilk machine. Turn on the juice function. Circulate for three time
Step3:Filtered soymil
Step4:Heat the soymilk in the pot until it boils. Turn off the heat in three minutes
Step5:Glucose internal fat dissolved in warm wate
Step6:Pour in rice cooke
Step7:Pour the boiled soymilk into the rice cooker. Close the lid. Turn on the heat preservation function. About 20 minutes
Step8:Prepare the materials for the brin
Step9:Add water to the pot and boil i
Step10:Starch pourin
Step11:Pour the vegetables into the pot. Beat in the eggs. Add soy sauce, sesame oil and salt. Just boil it agai
Step12:A bowl of tofu brai
Step13:Add the marinade and mix wel
Step14:Write production step finished produc
Step15:Finished produc
Cooking tips:1. Soymilk can only be used after being filtered. There are skills in turning off the fire and cooking after boiling for 3 minutes.
