Chinese Food
Chinese yam and jujube soup
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Yam is a kind of medicinal material for tonifying Chinese and Qi. It has the function of Tonifying the spleen and stomach. It is very suitable for those with weak spleen and stomach to eat before tonifying. The nutritional value of yam is very high. The yam and jujube are steamed together. It is not only of high nutritional value, but also helpful for digestion and absorption. It is the best food for nourishing stomach and protecting stomach.
Cooking ingredients
Cooking Steps
Step1:Boil the yam in the water with the skin for a while. If you peel it again, there will be no mucus on your hands. Remember this is a unique trick.
Step2:Peel the yam, cut it into hobs, put it into a large bowl, and then put in dates, medlar and water, whichever is better.
Step3:Steam it up. After the fire was steamed, it was changed to a small fire. About an hour. The longer the steaming time, the better the combination of yam and jujube.
Step4:The Steamed Yam is soft and delicious. It also has a light smell of jujube. Because it's steamed, the jujube is soft, rotten, fragrant and sweet. The soup tastes thick. Ashes often nourish the stomach.
Step5:Drink more in winter. It's good for the spleen and stomach.
Step6:Finished product.
Cooking tips:If the yam is bought, it will be peeled. Even with gloves, there will be some mucus on the hands. Life tips. Boil the raw yam in a hypodermic pot. You can turn off the fire as soon as the water is boiled. Take out the yam with skin. At this time, it's not afraid to peel again. There are skills in cooking.
