Chinese Food
Stewed lamb chops with radish
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The advantage of eating mutton in winter is to eat mutton in winter to nourish the kidney. According to the compendium of Materia Medica, mutton can nourish the middle Qi and the kidney qi. It is also one of the important ingredients for folk winter supplement. Compared with pork, mutton is less in fat and cholesterol, but it has more protein. It is rich in vitamin B1, vitamin B2, vitamin B6, iron, zinc and selenium. Eating more mutton is helpful to the body's immunity. In winter, blood circulation is slow. At this time, you can eat more mutton to promote blood circulation and metabolism. Those who are blocked by Qi replenishment. Eat more mutton to replenish qi and keep fit. Warm stomach mutton is warm. Eating more in winter can warm your stomach and make your stomach movement more reasonable. Spleen and spleen deficiency. Diet is not good. But mutton can strengthen the spleen. After eating, it can be adjusted. The diet will be improved.
Cooking ingredients
Cooking Steps
Step1:Prepare required materials. Clean and chop lamb chops.
Step2:Prepare a clean iron pot. Pour in water. Add lamb chops.
Step3:Pour in the cooking wine. Lower the pot in cold water. Heat up.
Step4:After boiling, remove the lamb chops. Wash the blood foam on the surface with running water. In cold weather, wash it with warm water.
Step5:Peel the radish and cut it with a hob.
Step6:Clean and chop the garlic and coriander.
Step7:Another pot. Heat up the iron pot.
Step8:Pour in the cleaned lamb chops and stir fry until the mutton is tight.
Step9:Cook in cooking wine and stir evenly.
Step10:Add salt. Stir evenly. The mutton surface must be tight and dry before proceeding to the next step.
Step11:Add the boiled water. Fill the pan. It's about 6cm thick. Bring to a boil. Simmer for 3 hours.
Step12:Add white radish half an hour in advance. Stew until the radish is soft and tasty.
Step13:Add coriander, garlic leaves and pepper as you like.
Step14:It's hot and fragrant.
Step15:Drink a bowl of mutton soup in cold winter. Warm your stomach and heart.
Cooking tips:1. Stir fried mutton chops can make the mutton soup more fragrant and the soup color more thick. 2. Ginger is hot and should not be added more. 3. Add boiled water, not clear water, when cooking soup. There are skills in making delicious dishes.
