Chinese Food
Sauerkraut
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Generally, I use grass carp or silver carp and silver carp to make sauerkraut. This time, I use dragonfish. Dragonfish has no fish bones and its meat is tender. Dragonfish is also called pedal fish and oxtongue fish. Its meat is tender and nutritious. It belongs to high-quality marine fish with high meat yield and delicious taste. The fish is cooked for a long time without aging. It has no fishy smell and peculiar smell. It belongs to high protein and nutritious. As a high-quality marine fish, Longli fish contains unsaturated fatty acids in its fat. It has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. At the same time, according to the nutritional test, omega-3 fatty acids in longlifish can clear away the free radicals in the body and have a certain effect on the protection of eyesight. So it is especially suitable for office workers who face computers all day. As a health care food. Love can + official account - Zhang rabbit rabbit big gold hair.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Wash and dry the Longley with kitchen tissue. Slice pickled ginger. Cut pickled pepper.
Step2:Sliced Longli fish. Marinate with pickled bag and cooking wine for 10 minutes (if there is no marinated bag, marinate with proper amount of cooking wine, starch, salt and white pepper
Step3:Put a proper amount of cooking oil in the pot. When the oil is hot and low temperature, put in the fish material of pickled vegetables, sauteed vegetables, pickled ginger, pickled sea pepper, green pepper and stir fried fragrant leaves.
Step4:Pour in a proper amount of boiling water. The boiling water should cover the fillets.
Step5:When the water boils, put in the fish fillet. Pay attention not to stick. Put it less. When the water boils again, the fish fillet will turn white and then it will be cooked.
Step6:The fish with sour and spicy pickles is ready.
Cooking tips:1. After eating the fish, you can cook some vermicelli, potato chips and other favorite dishes. 2. sauerkraut, pickled ginger and pickled peppers can be increased or decreased according to their own preferences. Spicy ones can also be added with some peppers. 3. Pickled snow vegetables are sold in large supermarkets. If not, they can be replaced by pickled vegetables. 4. It is OK to put in fish fillet Two point three Put the pieces together, but not too much, or they will stick. After putting them in, you can use the back of the shovel to push them a few times. Remember not to turn the fish pieces. It is easy to rot. There are skills in making delicious dishes.
