Chinese Food
Nourishing mushroom soup
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Carotene in mushroom can be converted into vitamin A. therefore, mushroom is also known as the treasure house of vitamin a . Some mushrooms contain more cellulose than other vegetables. Mushroom is low in calories. The nutrition in mushroom is good for heart health and can enhance immunity. Every meal mushroom's caloric profile is only 20 calories. It's a good diet food. The content of protein in mushroom is more than 30%, and the content of vitamin C is as high as 100 g fresh mushroom two hundred and six point two eight Mg. And rich in amino acids. There are 17 kinds of amino acids in mushroom, most of which are needed by human body. Methionine glutamate, aspartic acid, isoleucine, glycine and alanine are abundant. Mushroom can enhance the body immunity. The mushroom is rich in potassium, sodium, calcium, magnesium, iron, zinc and other mineral elements, which can nourish and strengthen the body
Cooking ingredients
Cooking Steps
Step1:Remove the root of mushroom and wash.
Step2:Sliced Tricholoma matsutake.
Step3:Tang Bao is convenient and delicious.
Step4:Boil the water in the pot. Add the scallion and ginger and the thick soup.
Step5:Put in mushroom and simmer for 30 minutes.
Step6:Add wolfberry fruit. Turn off the heat when the soup is thick. Sprinkle with coriander.
Step7:Nourishing mushroom soup completed. The soup is delicious, healthy and nourishing.
Step8:All kinds of mushroom are really beautiful
Cooking tips:There are skills in making delicious dishes.
