Chinese Food
Simple nutrition sweet potato and red date congee
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Sweet potato is soft, waxy and sweet. It's easy to digest and nutritious. It's very suitable for babies. Today's sweet potato and red date porridge is simple, convenient and nutritious. Baoma can try it. It is suitable for - 10 m + supplementary food for babies. It is a very important stage in the growth of babies. There are two functions of complementary food: one is to make up for the deficiency of pure dairy products and promote the healthy growth of children; the other is to train children's gastrointestinal function, chewing and other physiological functions. The first is very important. Therefore, the earliest supplement should be related to the nutritional needs of children growing up to 46 months. Therefore, children should be added with rice flour and vegetable puree rich in iron after 4 months. But do not add too much seasoning. Six months later, some vegetable puree can be added to the rice noodles. After 78 months, add egg yolk and meat puree. Fish soup should be later in case of allergy. About 10 months, the child can have two complete meals
Cooking ingredients
Cooking Steps
Step1:Wash sweet potato and cut into small pieces. (sweet potatoes are easy to store. They won't break after being stored in a cool and dry place for a month. But it should be noted that if the sweet potatoes are soft or have black spots on the surface, they are broken. They can't be eaten.
Step2:Wash the rice and pour it into the pot. Add some water. (amount of water. Generally, it's five times as much as rice. You can add less first and then add during the cooking process) (the casserole I use, the stew pot, the pressure cooker and the electric rice cooker are all OK. To master the time
Step3:Add the cut sweet potato.
Step4:Add the washed dates. (don't use big red dates for porridge cooking. It's sweet to use small red dates.
Step5:Fire. Turn the big fire to the small one. Add some icing sugar. (no sugar
Step6:Cook slowly over low heat until the sweet potatoes are soft and rotten. When the rice blooms and ripens, you can cook it for the baby for a while. Cook it soft.
Step7:A bowl of hot, nutritious, healthy and delicious porridge of sweet potato and red dates is finished.
Step8:It's simple. The baby likes eating. The mother is happy.
Cooking tips:1. When you give it to your baby, the red dates should be peeled and seeded. There's no problem if you don't add dates. 2. Bingtang can be increased or decreased according to personal preference. It's ok if it's not added. 3. I use a casserole to cook. I cook it slowly on a small fire. The porridge is fragrant and waxy. I just need to stir it from time to time during the cooking process so as not to paste the bottom. 4. It's OK to cook in a pressure cooker, electric rice cooker, stew pot, or any other pot, but pay attention to the cooking time and the amount of water. Pressure cooker and electric rice cooker. Add enough water at one time. Use other pans. It's a little dry when cooking. You can add water as you like. There are skills in making delicious dishes.
