Lentils. Beans. Lentejas in Spanish style

lentils:300g for three people ribs:400g potatoes:two tomato:a large onion:one spinach:quantity carrot:two fragrant leaves:two hierbabuena (Peppermint like):quantity red pepper powder (spicy or not):quantity salt:8 olive oil:8 https://cp1.douguo.com/upload/caiku/6/f/2/yuan_6faae7c8ebac5b1ba63c810044f26ef2.jpg

Lentils. Beans. Lentejas in Spanish style

(109085 views)
Lentils. Beans. Lentejas in Spanish style

In Latin America, Spaniards eat once a week. 1. The nutritional value of lentil is very high. Lentil is a kind of food crop with high nutritional value. There are not only a lot of protein and carbohydrate, but also fat and many kinds of microelements and different kinds of vitamins in its fruit food. After human eating this kind of lentil, it can absorb many kinds of nutrients that are beneficial to the body. 2. Lentils can reduce cholesterol. Lentils can reduce cholesterol in the human body. It is good for preventing hyperlipidemia and hypertension. It can provide a lot of soluble fiber for the human body. It is good for improving the health level of the body. In addition, the iron content in lentils is also high. It has a good conditioning effect on human anemia. 3. Lentils can prevent fetal malformation. There are a lot of natural folic acid and a certain amount of vitamin B in lentils. These substances can directly affect the human spirit after entering the human body

Cooking Steps

  1. Step1:Prepare al

  2. Step2:It's a real night (you can put white vinegar to fart less later ha ha

  3. Step3:Wash i

  4. Step4:Peel tomat

  5. Step5:Put it in the freshly washed lentils. Add wate

  6. Step6:Put in a pressure cooker. Press bean

  7. Step7:Wash spinac

  8. Step8:Dice onions, carrots and potatoes. Keep one potato for the whol

  9. Step9:Put oil in the pot. Stir fry the ribs with a little sal

  10. Step10:Fry the onions. Don't burn them

  11. Step11:Filter the meat. It's not greasy

  12. Step12:Stir fry carrots and potatoes. Add some sal

  13. Step13:Break up the onions and tomatoes with a blender. Take the lentils out of the pressure cooker. Change to a bigger one and continue to coo

  14. Step14:Light fire with seasoning (vanilla. Hierbabuena and red pepper powder

  15. Step15:I also add wild dried bamboo shoot

  16. Step16:Finally, cut the spinach by hand and put it in for a few minutes.

Cooking tips:A few hours in advance, it tastes better. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Lentils. Beans. Lentejas in Spanish style

Chinese food recipes

Lentils. Beans. Lentejas in Spanish style recipes

You may also like

Reviews


Add Review