Chinese Food
Lentils. Beans. Lentejas in Spanish style
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In Latin America, Spaniards eat once a week. 1. The nutritional value of lentil is very high. Lentil is a kind of food crop with high nutritional value. There are not only a lot of protein and carbohydrate, but also fat and many kinds of microelements and different kinds of vitamins in its fruit food. After human eating this kind of lentil, it can absorb many kinds of nutrients that are beneficial to the body. 2. Lentils can reduce cholesterol. Lentils can reduce cholesterol in the human body. It is good for preventing hyperlipidemia and hypertension. It can provide a lot of soluble fiber for the human body. It is good for improving the health level of the body. In addition, the iron content in lentils is also high. It has a good conditioning effect on human anemia. 3. Lentils can prevent fetal malformation. There are a lot of natural folic acid and a certain amount of vitamin B in lentils. These substances can directly affect the human spirit after entering the human body
Cooking ingredients
Cooking Steps
Step1:Prepare al
Step2:It's a real night (you can put white vinegar to fart less later ha ha
Step3:Wash i
Step4:Peel tomat
Step5:Put it in the freshly washed lentils. Add wate
Step6:Put in a pressure cooker. Press bean
Step7:Wash spinac
Step8:Dice onions, carrots and potatoes. Keep one potato for the whol
Step9:Put oil in the pot. Stir fry the ribs with a little sal
Step10:Fry the onions. Don't burn them
Step11:Filter the meat. It's not greasy
Step12:Stir fry carrots and potatoes. Add some sal
Step13:Break up the onions and tomatoes with a blender. Take the lentils out of the pressure cooker. Change to a bigger one and continue to coo
Step14:Light fire with seasoning (vanilla. Hierbabuena and red pepper powder
Step15:I also add wild dried bamboo shoot
Step16:Finally, cut the spinach by hand and put it in for a few minutes.
Cooking tips:A few hours in advance, it tastes better. There are skills in making delicious dishes.
