Chinese Food
Cucumber, fried duck egg, carrot, shrimp, honey peach, nutritionist's private kitchen, healthy, anti-cancer and slimming dish
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Nutritionist is to eat a balanced diet. He can eat 25 kinds of ingredients every day. It's really not easy to stir fry assorted dishes. Sometimes it's not well matched. The taste is bad. Today, I recommend the collocation of these four kinds of ingredients. It's delicious, nutritious and balanced.
Cooking ingredients
Cooking Steps
Step1:Wash the shrimps. Remove the shrimps line, cooking wine, crude salt and ginger slices. Soak for 10 minutes. Knead again, rinse and drai
Step2:Put cooking wine, ginger, scallion, white pepper, salt and sugar into shrimp. Two white Cucumbers (a special product from Haiyang's friend) and one carro
Step3:Two duck egg
Step4:Beat into egg liquid. Add 3ml of cooking wine + 1g of Salt + 2G of sugar. Disperse evenly. Slice cucumber and carrot with Scallio
Step5:Put starch in the shrimps. Grab it right before you put it into the pot
Step6:Hot pot, cold oil, ginger slice
Step7:Stir fry until ginger is all around. Scorch. Take it out and throw it awa
Step8:Fried shrimp
Step9:Stir fry. Serve for later us
Step10:In the pot. Keep the bottom oil. Put in the egg liqui
Step11:Scrambled eggs. Serv
Step12:Put some corn oil. Stir fried carrot slice
Step13:Stir fried carrot with Scallio
Step14:Stir fry cucumber slice
Step15:15 ml hot wate
Step16:Add eggs and shrimp
Step17:Stir evenly. Add salt and sugar. Stir well
Step18:Out of the pot. In the dish. Simple and delicious.
Cooking tips:High quality protein, rich dietary fiber (soluble + insoluble dietary fiber), B-carotene, minerals, vitamins, plant nutrients, the combination is perfect. Rich colors. Different colors also represent different nutritional values. There are skills in making delicious dishes.
