Chinese Food
Millet pumpkin yam porridge
(109469 views)
Compared with rice porridge, the content of minerals and vitamins is higher under the same processing conditions. Besides, it is easy to digest and absorb. The rice flavor is very strong. I will cook a bowl of rice porridge when my sister and brother are ill and have poor appetite. Of course. If you want to have more nutrition and taste, you can match some tuber vegetables with abundant starch, such as pumpkin and yam. The taste of these three ingredients mingles with each other after simmering on a small fire. The soft boiled pumpkin and yam melt with a sip. Eat a bowl. The stomach is warm. It seems that the disease will get better faster.
Cooking ingredients
Cooking Steps
Step1:Boil a pot of water. Pour in the washed millet when the water is about to boil.
Step2:After boiling again, turn to medium low heat and continue cooking for about 15 minutes.
Step3:Wash and peel the pumpkin.
Step4:Dice.
Step5:Chinese yam peeled.
Step6:Cut into small pieces.
Step7:Put the pumpkin and yam into the rice porridge.
Step8:Keep cooking for about 15 minutes until the pumpkin and yam are soft and rotten.
Step9:The quantity of rice water can be adjusted according to the baby's chewing and swallowing ability. I use the ratio of 1 part millet to 10 parts clear water. If I prefer to dilute, I can add more clear water. On the contrary, I can add less.
Cooking tips:There are skills in making delicious dishes.
