Chinese Food
Kelp and corn soup
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Kelp contains a lot of iodine. It has the reputation of the top of alkaline food. Potassium is a kind of mineral that can eliminate the floating meat of the body. It can help to balance the sodium in the body and kelp also contains a lot of unsatisfied fatty acids and food fibers. It can quickly remove the excess cholesterol on the wall of blood vessels, and help the secretion of gastric juice to achieve the purpose of digestion. It is very helpful for gastrointestinal peristalsis. Kelp is low in heat and full of colloids and minerals. Kelp is also rich in soluble fiber. It is easier to digest and absorb than ordinary fiber. It helps the body to defecate smoothly. Laminaria polysaccharide, an extract of Laminaria japonica, has an anti radiation effect because it can inhibit the apoptosis of immune cells. Today, we use such a kind of food to make soup. It's radiation proof and multi nutrition.
Cooking ingredients
Cooking Steps
Step1:Wash the bought cylinder bon
Step2:Add cooking wine, scallion and ginger to the po
Step3:Corn cu
Step4:In the casserole, add enough water at a time. Add the bones and corn. A spoonful of red wine vinegar. Boil over high heat and turn to low heat
Step5:Kelp cleaning and cuttin
Step6:Add kelp and cook in half an hou
Step7:Stew for 1 hour and season with sal
Cooking tips:When stewing, you can add vinegar to the soup. I add red wine vinegar. You can use white vinegar. Salt should not be added too early. Finally, seasoning can make dishes delicious and have skills.
