Chinese Food
Silver ear, red date, lotus seed soup, baby's supplementary diet
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More than 10 months. How to choose Tremella strategy is attached. If the baby is less than 1 year old, fresh Tremella can be directly used to cook porridge, make rice paste, hit with the cooking machine. Drink all into the stomach. For Dabao over 1 year old, the more classic way is to boil it into nourishing sweet soup. For example, tremella and red dates soup, tremella and Sydney soup, tremella and yam and red dates soup The taste is soft and waxy. Remove heat and dryness. Moisten lung and relieve constipation. Especially Tremella is rich in vitamin D. in winter, it can supplement VD that most babies lack. It can promote the absorption and utilization of calcium. Today I use it with jujube, lotus seed and wolfberry. It can promote the body fluid, nourish the stomach, moisten the lungs and stop coughing, and enhance the immunity of the baby.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 10 months. Food preparation for non allergic babies - 150g fresh tremella, 35g ice sugar, 22G jujube, 15g lotus seed, 2G wolfberry cooking time - 40 minutes difficulty analysis - Primar
Step2:Put the lotus seeds in a bowl. Add water. Soak for 35 hours.
Step3:Add water to jujube and clean it.
Step4:I bought dried Chinese wolfberry. It's better to wash it with water. The taste of wolfberry is soft and rotten after cooking. But if it's for a baby, it's better to cut it into pieces.
Step5:Take out the lotus core after soaking. Adults can eat lotus seeds without removing the core. Lotus core has a good effect of clearing heat and eliminating fire. If the baby feels the lotus core is bitter, it can also be removed.
Step6:Put the fresh Tremella in the bowl. Add water. Clean it. Fresh Tremella doesn't need to soak hair. It's easier to boil out glue. It's also more soft and waxy. Dry Tremella needs to be soaked 12 hours in advance. [how to choose Tremella] 1. The quality of Tremella is good. The shape is full and complete. The flesh is fat and glossy. Touch a piece of meat with your hand. The color is white and transparent. 2. It doesn't smell sour. The normal color is yellow. If it's white, it's smoked with sulfur.
Step7:Use scissors. Cut off the yellow and black roots.
Step8:Tear it with your hands. Don't cut with a knife. Try to tear small pieces with your hand. The knife cuts neatly. The way of tearing by hand is easier to cook the soft and sticky taste.
Step9:Put the tremella in the pot. Add the lotus seeds and dates.
Step10:Pour in fresh water that has not been used. Cover the pot. Water needs to be given in one time. Never add water in the middle of the way. Generally, it is best to have no more than 3cm of Tremella.
Step11:Turn to low heat and simmer for about 30 minutes. Remember to stir it with a spoon. Avoid spilling the pan and battering. When the water boils, turn the heat to simmer slowly. In this way, the boiled tremella soup will be sweet, soft and rotten, thick and gelatinous.
Step12:Cook until the soup is thick. Put in the medlar. Stir well.
Step13:Put in the lollipop and stir it constantly. Then you can get out of the pot. Bingtang has the value of dietotherapy. It can nourish the lung, relieve cough and phlegm, clear away heat and detoxify. Moreover, it has a sweet taste. It is easier for the baby to accept. It is suggested that babies over one year old can add. Those under one year old should not add or reduce the dosage.
Step14:Put it in a bowl. Drink it hot. whol
Cooking tips:How to choose Tremella can be seen in the article. 1. Adults can eat lotus seeds without removing the core. Lotus core has a very good heat clearing and fire removing effect. If the baby feels the lotus core is bitter, it can also be removed. 2. Fresh Tremella doesn't need to be soaked in hair. It's easier to boil out glue. It's also more soft and waxy. Dry Tremella needs to be soaked 12 hours in advance. 3. Don't cut with a knife. Try to tear small pieces with your hand. The knife cuts neatly. And the way of tearing by hand is easier to cook the soft and waxy taste. 4. The amount of water needs to be given in one time. Do not add water in the middle of the process. Generally, it is best to have no more than 3cm of Tremella. 5. Turn the heat to simmer slowly after boiling. In this way, the boiled tremella soup will be sweet, soft and rotten, thick and gelatinous. The auxiliary food making and feeding can be done by yourself - shipu877 has skills in making delicious dishes.
