Chinese Food
Make up iron and zinc. We can't do without it. Ten minutes out of the pot. As soon as it's on the table, it's gone.
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Iron and zinc supplement tomato Patty reference age - iron and zinc supplement for children over 11 months is a major event in complementary food. Animal liver is the food with the highest iron content, but most babies do not like it. Shellfish are foods with high zinc content, but they are susceptible to allergies. So what should we do? We can also use pork instead. Its iron and zinc content is also among the best. When you add some food rich in vitamin C, it will be conducive to iron absorption. This can also double the iron supplement. Today I collocation Kwai meat, egg, flour and celery leaves with tomato. I made a quick cake. Eggs and ribs are good iron supplements. Tomatoes are rich in vitamin C. they can effectively promote iron absorption. Celery leaves contain volatile substances, which can promote appetite. Take a bite. The light celery and the sour and sweet taste of tomato will be robbed by the baby on the table.
Cooking ingredients
Cooking Steps
Step1:Cross the top of the tomato. Soak in boiling water for 10 minutes. Peeling will be very eas
Step2:Put celery leaves in boiling water and blanch for 1 minute.
Step3:Take it out and cut it.
Step4:Take the meat from the ribs. » I use cooked ribs here. It can also be replaced with cooked sirloin
Step5:Chop the ribs.
Step6:Peel and dice tomatoes. Take 50g.
Step7:Put an egg in the bowl. Beat evenly. I use foreign eggs here. The weight is about 55g. If the baby is allergic to eggs, use 20g water + 10 flour instead.
Step8:Pour the medium gluten flour into the egg mixture. Mix well.
Step9:Add pork chop, tomato and celery. Stir well.
Step10:Stir to a viscous fluid. If we add some salt to taste and sprinkle some green onion here, we can also make breakfast for the whole family. Think about i
Step11:Start the pot and start a small fire. Brush a thin layer of cooking oil. It's very important to have a small fire at this stage (the same type of electric pottery stove in third gear). Mothers should not be anxious to start the fire. It's easy to have the situation that the external coke is not cooked inside.
Step12:Pour the egg liquid into the pot. Spread out the surface.
Step13:Fry until the surface is set and turn over. It's a perfect turn. An unskilled mother can also use a spatula
Step14:Cut into small pieces that the baby can hold with one hand.
Step15:The tomato patty with iron and zinc supplements is ready. In addition to the main food for the baby, you can also make breakfast for the family. Season with salt and sprinkle with scallion. It's going to droo
Cooking tips:Key points to add - ● the taste of this small cake is very soft and chewable. From the aspect of properties, as long as the baby adapts to the semi-solid auxiliary food, it can be added. But make sure your baby is not allergic to ingredients. ● if your baby is allergic to eggs, you can also use an additional 20 grams of water + 10 flour instead. If your baby is allergic to flour, use 5g starch instead. Huang said - last week, she told her mothers a pithy formula. Before the first year of the year, high-speed rice noodles are eaten. Red meat is eaten every day. Liver is eaten once a week. Vitamin C vegetables are eaten with food. Vitamin C fruits are eaten with food.. According to the formula, we can make a little variety of red meat. For example, today can make cakes, tomorrow can make soup, the day after tomorrow can make porridge... In this way, we can prevent the baby from eating for a long time. There are skills in making delicious dishes.
