Chinese Food
Good idea of vegetarianism
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Since my friend sent me danbei mould, I often make my own danbei at home. Danbei is a very good source of plant protein. Just a few days ago, I saw stinky bean (Petai / powerbean) imported from Thailand in hmart. It is a very special food in Southeast Asia. Stinky bean is called stinky bean because it has a special smell. It may not be easy for ordinary people to get used to. But stinky beans are also very effective. They also have the effect of lowering blood sugar. Today's danbei stinky bean Sanba is a very common vegetarian recipe in Southeast Asia. The next meal is delicious.
Cooking ingredients
Cooking Steps
Step1:Home made or online purchased danbei http-// blog.sina.com.cn/s/blog_ 67f589f401017rcc.html
Step2:Get all the ingredients ready. Let the chili dry and soak in hot water to soften. Cut and pat citronella. Peel potatoes and cut into thin slices / small pieces. Cut into thin slices / small pieces.
Step3:In the oil pan, fry the potatoes and scallops until golden and drain. If you want to be healthier, you can also spray some oil in the oven and bake it crispy.
Step4:Mix the dried peppers, shallots and garlic cloves in a blender to make the paste.
Step5:Heat up 2 tablespoons of oil in the pot. Stir fry the citronella and chili paste in the pot to make it fragrant. Add in coconut sugar and boil it.
Step6:Add the stinky beans and tamarind sauce and bring to boil. Season with black soy sauce / sweet soy sauce and salt.
Step7:Continue cooking for about 5 minutes until thickened. Add potatoes and scallops. Stir well and serve.
Cooking tips:Tempeh originated in Indonesia in Southeast Asia. It is a fermented soybean / bean food, also known as tempeh / tempeh. The traditional method is to add the cooked and peeled soybeans to Rhizopus spp. fungi, wrap them with banana leaves, ferment them at room temperature (30C / 85F) for 3648 hours, and make them into white cake bean products, which can be used to cook a variety of different cuisines. They are natural meat substitutes. The content of protein and amino acid in danbei is very high. It has the reputation of vegetarians' meat. The content of free amino acid in danbei is 76% of the total amino acid content, which is six times of that before soybean fermentation. In addition, the content of vitamin B12 is also very high, about 60 times of that before soybean fermentation. Petai is rich in natural sugars - sucrose, fructose and glucose. These sugars enhance physical strength. Only two servings of stinky beans are enough to withstand 90 minutes of heavy physical work
