Fish congee with okra

silverfish:2g okra:1 rice:20g https://cp1.douguo.com/upload/caiku/d/f/d/yuan_df0ecf8e0da1e232460955fe93ca071d.jpg

Fish congee with okra

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Fish congee with okra

Pay attention to baby nutrition supplement . It includes 800 nutrition supplement I have made for my baby. With these 800 supplement recipes, I no longer worry about what my baby eats. Xiaosi's mother will share 624 month old baby's complementary food here. Because of its high nutritional value, okra has suddenly caught fire in the past two years. Every 100g of okra contains 101mg of calcium Four point four G dietary fiber. Can promote intestinal peristalsis, increase satiety. It can be said that it is a kind of vegetable with high calcium content. It is rich in various vitamins and carotene on the tender cheek of okra. It can protect the eyesight. The slime of okra is more good. It is rich in calcium, zinc, potassium, selenium, vitamin B1 and other nutrients.

Cooking ingredients

Cooking Steps

  1. Step1:Prepare ingredients: silver carp 2G, okra 1, rice 20g.

  2. Step2:Wash and soak the rice.

  3. Step3:Drain the rice and pour it into the pot. I add about 400g of water. First boil a white porridge bottom.

  4. Step4:Turn the water to a small fire and cook the rice porridge. PS - when cooking porridge, it's better to stir it occasionally with a spoon to prevent overflow and paste.

  5. Step5:When cooking porridge, sisters can lean on a small wooden spoon in the pot and cover the lid of the pot to avoid rushing to the pot because of the hot weather.

  6. Step6:When you have cooked the porridge, pour it into a bowl for later use.

  7. Step7:Soak the whitebait in warm water for 1530 minutes in advance. The longer the time is, the softer the fish will be. PS - generally, I will soak the dried silver carp in warm water for about half an hour until it is soft. If you buy fresh silver carp, it will be soft, so you must not soak it in water. Just rinse it gently with running water. Otherwise, most of the silver carp will be broken.

  8. Step8:Look. On the left is the dried whitebait that has not been soaked. On the right is the whitebait that has been soaked.

  9. Step9:Because it is a dry product. Even if it is a small silver fish, it is not a very soft and tender state. It is still a little hard when it is pinched. Therefore, we need to further cut the silver carp into pieces. This is convenient for the baby to chew.

  10. Step10:Prepare some mashed garlic for seasoning. PS garlic has bactericidal effect. Especially in winter, baby's immunity is weak. It's good to eat less garlic. However, the baby may not be able to accept it. You can add a little bit less. This time, it doesn't have the spicy taste of garlic. Sisters can rest assured that you can give the baby a little bit less.

  11. Step11:Boil the water in the pot. Blanch the Okra in the pot. But the blanching time should not be too long. About 30 seconds. If the blanching is too long, the okra will not form when it is cut later.

  12. Step12:Cut the okra into small stars. PS star slice of okra is very valuable. But for babies under 11 months old, it is recommended to cut okra into pieces and add them to congee. It will be better than star slice.

  13. Step13:Heat the non stick pot, pour in a little oil, then add garlic powder and stir fry. PS - stir fry the garlic powder. It will stir fry the garlic flavor. Better for this complementary foo

  14. Step14:

  15. Step15:

  16. Step16:

Cooking tips:If the sisters can't buy fresh silverfish, they can buy light dried saltless dried silverfish products like me. If you can't buy it, you can change it into shrimp skin. The effect and taste of calcium supplement are also very good. Ha ~ there are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fish congee with okra

Chinese food recipes

Fish congee with okra recipes

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