Chinese Food
Young 10 years old ~ anti-aging Ziyin rabbit meat and donkey hide gelatin soup
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It's easy for a woman not to mend. That's right. How can we nourish but not fat? There are many forms of nourishment. It's not easy to get fat if we choose the right ingredients to nourish the body. What kind of meat is suitable for women? First, choose rabbit meat, Secondly, mutton is right. Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. Its protein content is as high as 70%. It is higher than ordinary meat, and its fat and cholesterol content are lower than all meat. Most of the fat in rabbit meat is unsaturated fatty acid. It is not only not fattening, but also the ideal meat for obese patients. For women, it can keep the body slim and often eat it to strengthen the body The rabbit meat contains many kinds of vitamins and 8 kinds of amino acids necessary for human body. It contains more lysine and tryptophan, which are easily lacked by human body. It is often eaten to prevent the deposition of harmful substances. The rabbit meat is rich in ovum phosphorus, which is indispensable for the development of brain and other organs
Cooking ingredients
Cooking Steps
Step1:Process-1. All materials are ready. When buying rabbit meat, let the owner clean the fine hai
Step2:2. Put the rabbit meat into the pot in cold water, add half a spoonful of vinegar, blanch with water, remove the peculiar smell of the rabbit meat, and then filter the water to remove the bubbles
Step3:3. After the Ganoderma lucidum is washed, cut thin strips along the texture on the back without cutting
Step4:4. Put all the materials into the inner of the stew pot. Put the Ganoderma lucidum first, then the rabbit meat, then the winter bug grass and the donkey hide gelatin. Because the Ganoderma lucidum will float up, and it will taste better when it is immersed in the soup below
Step5:5. Add the water below the water level in the stew pot, select the 4-hour Cordyceps stew function, and star
Step6:Six point four It will be salted in an hou
Step7:The stewed soup has very little fat, which is nourishing but not oil. It's very healthy. Donkey hide gelatin has been dissolved in the soup. It's better to drink the soup and eat the meat dregs while it's hot. Regular drinking can keep the body slim, strengthen the body, activate the skin cell activity, and replenish the blood and kidney
Cooking tips:Ejiao chooses dong'ejiao with high quality. There are skills in making delicious dishes.
