Chinese Food
Lotus seed millet porridge
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Lotus seed is sweet and astringent, and has the functions of nourishing the spleen, relieving diarrhea, stopping diarrhea, benefiting the kidney and astringent essence, nourishing the heart and calming the nerves. Millet. Rich in potassium. It helps maintain nerve health, normal heartbeat, prevent stroke, assist normal muscle contraction, and reduce blood pressure. In addition, red dates and Chinese wolfberry are added, which are porridge products for nourishing blood, Qi, eyesight, health and sleeping
Cooking ingredients
Cooking Steps
Step1:Put the rice in the pot. Add water to the rice. Pour in the mille
Step2:Add the lotus seeds that have been removed from the cor
Step3:Add small pieces of dates that have been remove
Step4:Babao porridge mode selected by electric pressure cooke
Step5:When the electric pressure cooker rings, add in the rock sugar and wolfberry, cover it for five minutes, and mix well
Step6:Lotus is sweet, temperature is astringent, fragrance is clear, and the taste of farming is the fruit of the spleen
Step7:Jujube tastes sweet and warm. It can nourish Qi, blood and body fluid. Three dates are eaten by the sun.
Step8:The lotus seed millet porridge for nourishing blood and Qi, calming nerves and sleeping is finished
Cooking tips:If it's a lotus seed that has been removed from the core, it's good to wash it. There's no need to soak the hair; if the lotus seed hasn't been removed from the core, you need to soak the hair and then go to the core to cook delicious dishes.
