Chinese Food
Congee with fresh shellfish and vegetables
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For porridge over 8 months old, we need to soak the rice germ for a while before cooking, and the rice and water are basically cooked in the proportion of 1-3. It can also be adjusted according to the desired consistency. The vegetable congee of Xianbei was added. The content of zinc was also increased. If baomamas find that their children often have symptoms such as drowsiness, anorexia, stunted growth or hair thinning and falling off, they are likely to lack of zinc. A long-term lack may also affect their baby's intellectual development. Therefore, the intake of various vitamins in the diet is essential.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Marinate the fresh shellfish and ginger slices with water. Cut the pea seedlings and mushrooms.
Step3:Shred the shellfish.
Step4:After soaking, rice and 150ml water porridge are added. When the water is boiled, add shiitake mushroom. When the porridge is ready, add fresh Beth and pea seedlings.
Step5:Add a few drops of linseed oil before leaving the pot. (walnut oil and peanut oil are OK. It's OK without adding
Step6:All righ
Cooking tips:Let's talk about the ratio of rice and water. I'm here 1-3. You can do it according to your own habits. It's better to boil more water than to add water halfway. There are skills in making delicious dishes.
