Chinese Food
Beef and mustard
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A very delicious family stir fry. It's easy to make and nutritious.
Cooking ingredients
Cooking Steps
Step1:Use the back of a knife to loosen and slice the beef tenderloin.
Step2:Marinate with cooking wine, black pepper, oyster sauce, sugar and starch.
Step3:Wash the mustard. Remove the old leaves and roots. Oblique knife.
Step4:Boiled water, scalded mustard stem.
Step5:Then the mustard leaves were blanched. Drain the water.
Step6:Shredded ginger.
Step7:Put mustard oil in the pot. Put in the marinated fillet and stir fry.
Step8:Stir fry with ginger after discoloration.
Step9:Stir fry in mustard.
Step10:Put in a proper amount of soy sauce and salt seasoning to make it out of the pot.
Step11:The beef tenderloin is very smooth and fresh.
Cooking tips:1. Blanching mustard in advance can reduce the time of frying. It will be more green. 2. Beef tenderloin marinated with seasoning is easier to taste. 3. I choose mustard oil. Its thorough color and light taste won't take the lead of the main material. It can make the main material taste more prominent. The main thing is that it doesn't contain cholesterol. The saturated fat content is low. It can effectively reduce the calorie intake. There are skills in making delicious dishes.
