Yam has the effect of invigorating the lungs and spleen. If the stomach is not very good, you can make more porridge to drink.
Step1:Red beans are made in advance. Cook with rice first. I use rice. I can also use other rice.
Step2:Cut yams into small cubes. Add yams when the rice is ready.
Step3:Cut the red dates into small pieces. If you use the small red dates, you don't need to cut them. I use the big red dates. When the yams are cooked, you can add the red dates and the Lycium barbarum. Cook for five minutes.
Step4:This is the porridge to be cooke
Step5:That's it. You can cook more porridge at ordinary times. You can eat rice every day and feel greasy. Porridge is different. You can add any ingredients you want.
Cooking tips:There are skills in making delicious dishes.