Chinese yam porridge for invigorating spleen

yam, jujube, red bean, wolfberry, rice:8 https://cp1.douguo.com/upload/caiku/7/3/a/yuan_7330ed8efc8577394886173803db4afa.jpg

Chinese yam porridge for invigorating spleen

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Chinese yam porridge for invigorating spleen

Yam has the effect of invigorating the lungs and spleen. If the stomach is not very good, you can make more porridge to drink.

Cooking Steps

  1. Step1:Red beans are made in advance. Cook with rice first. I use rice. I can also use other rice.

  2. Step2:Cut yams into small cubes. Add yams when the rice is ready.

  3. Step3:Cut the red dates into small pieces. If you use the small red dates, you don't need to cut them. I use the big red dates. When the yams are cooked, you can add the red dates and the Lycium barbarum. Cook for five minutes.

  4. Step4:This is the porridge to be cooke

  5. Step5:That's it. You can cook more porridge at ordinary times. You can eat rice every day and feel greasy. Porridge is different. You can add any ingredients you want.

Cooking tips:There are skills in making delicious dishes.

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How to cook Chinese yam porridge for invigorating spleen

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Chinese yam porridge for invigorating spleen recipes

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