Chinese Food
Beetroot cream soup
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Chef Bianca will give you a different experience of Western food cultivation. Welcome to wechat ankakitchen. Weibo ankakitchen to watch more recipe videos. Beetroot is rich in nutrition and comprehensive. It has a very good effect on reducing blood pressure and blood fat. It is also a natural female blood tonic. In Europe, it is regarded as the presence of Ganoderma in our eyes. Today I'll teach you how to make beet cream soup. The recipe is suitable for 2 people.
Cooking ingredients
Cooking Steps
Step1:After the beetroot is peeled, about 30g of silk is planed out.
Step2:Potatoes. Beets are cut into small pieces.
Step3:Cut the onions.
Step4:Heat the oil in the pan. Stir fry the onion for 2 minutes.
Step5:Turn to medium heat. Add potatoes and beetroot. Continue to fry for 5 minutes.
Step6:Pour in water. Beet juice.
Step7:Season with salt and black pepper.
Step8:Turn to medium low heat and cook for 15 minutes.
Step9:Rinse and drain the onion and dill. Cut the onion into sections.
Step10:Stir the soup evenly with a stick.
Step11:Pour in 80ml cream. Stir well.
Step12:Bring it to a boil.
Step13:Pour the remaining cream on the noodle soup separately when filling.
Step14:Garnish with onion, dill and beet.
Step15:Finally, sprinkle black pepper.
Step16:Finis
Cooking tips:1. Beetroot is a star product in European and American countries. It can not only detoxify and slim, but also replenish blood and moisturize. Girls must remember to drink it often. Beet juice is hard to buy in the domestic market. I'll make it by myself. About two beetroot are needed for 150ml beet juice. If you use a juicer that can filter the residue directly, you don't need to add water. If you use a blender to extract the juice, you need to add a little water and beat it. Then filter out the residue. 2. It's OK to eat beets raw. Just pay attention to the big mouth when eating. 3. Sprouted beets are just as inedible as potatoes. There are skills in making delicious dishes.
