Losing weight is a lifetime career
Step1:Cut the beef ribs into small pieces. Use a pan with black pepper and salt. Do not add oil. Fry on both sides. Boil the eggs in half. Slice the cucumber. Cut the fruit. It's so simple. Fruit is afternoon tea. Because it's easy to starve in the afternoon to eat cowboy bone at noon.
Cooking tips:Instead of having lunch every day, having fruit meal with tea in the afternoon, 200g vegetables in the evening. Don't eat snacks. Stick to it for a month. You will come back to thank me for my cooking skills.