Rice with pork liver and spinach recipe-Chinese Food-best chinese food recipes-cooking food

Rice with pork liver and spinach

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After the baby is used to the soft food such as rice paste, fruit mud, vegetable mud and meat mud, this kind of soft food will soon be rejected. Many parents are worried about it - what's wrong with the baby? In fact, this is a very happy thing - it shows that the baby's chewing and swallowing ability has reached a certain stage. You can continue to try more 'advanced' food. However, this does not mean that the baby will be able to adapt to adult food such as rice and lasagna. As a transitional period, the baby also needs a more suitable soft and hard food - soft rice, which is a good choice in this period. Make the rice suitable for adults into soft rice, and then match with all kinds of nutritious ingredients. It's a great complementary food for children to exercise their advanced chewing and swallowing ability. Today's spinach pork liver soft rice. Combination of meat and vegetable. Hot and fragrant spray. Iron effect is also very good. Both Dabao and Xiaobao are worth a try.

Cooking ingredients

clear water:moderate amount

Cooking Steps

Step1:Clean the fresh pig liver and cut into small pieces. Although the effect of iron supplement for liver is good, it is not recommended to eat more. Generally, 1-3 times a month is enough. Red meat can be used as the main source of iron intake.

Step2:Add water and ginger. Soak for more than 30 minutes. During this period, the blood water can be changed many times. Try to remove impurities and fishy smell.

Step3:Put it in the soup pot. Boil it over high heat.

Step4:After skimming off the froth, close the lid and turn to medium heat to continue cooking for 15 minutes.

Step5:Roll the cooked pig liver with grinding net (bowl). Filter out the fine pig liver mud.

Step6:Rub the carrot. If you don't have a wire eraser, use a knife to cut into fine wires.

Step7:Dice the onion.

Step8:Blanch spinach for about 1 minute. Blanch the roots that are hard to ripen for about 10 seconds. Then put the whole root into the pot and blanch it.

Step9:Cut off the roots. Cut up the leaves and stems.

Step10:Heat the pan with less oil. Stir in shredded carrots and diced onions.

Step11:Stir fry to taste. Add some water. The amount of clear water depends on the final hardness of the rice. If you want the rice to be more soft and rotten and the baby to chew better, you should add more. Otherwise, you should add less.