Chinese Food
Jino's chicken and rice
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A lot of people who want to lose fat are afraid of eating out. They are afraid that their efforts have been falling short. But in fact, they are not so terrible. A reasonable combination of foreign food can also eat very healthy. A lot of fast food can also eat. Today, we recreated the photo roasted chicken and meat meal of Yoshino. It is really healthy. More recipes can be subscribed to Gulu fitness kitchen via wechat or Weibo @ Gulu fitness eating and drinking diary~
Cooking ingredients
Cooking Steps
Step1:Put the brown rice into the rice cooker and cook it. Put it in the bowl for later us
Step2:Cut broccoli into small pieces. Slice carrots. Put them in boiling water and cook for about 2 minutes. Take them out and add a small amount of sesame oil and seafood soy sauce and mix them evenly
Step3:After thawing, cut the chicken breast into skewers. Marinate with salt and black pepper for 1020 minutes. Mix 2 tablespoons of raw soy sauce + 1 tablespoon of cooking wine + 1 tablespoon of honey + proper amount of water and mix well. Mix it into the sauce
Step4:Heat up a small amount of oil in the pot. Put the marinated chicken breast into the pot. First fry both sides into golden yellow with a big fire. Then pour in the mixed burning sauce. Then fry slowly over a small fire
Step5:Finally, slice the fried chicken breast and put it in the bowl with the broccoli carrot
Cooking tips:There are skills in making delicious dishes.
