Chinese Food
Thin breakfast pumpkin cereal paste
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I happened to see a BBC program about the effects of exercise and diet on weight loss. One result surprised me a lot. That is to say, if you eat the same food separately, you can eat it in a paste with a cooking machine. When you do the same activities, people who eat the paste food are less likely to be hungry. Because water is quickly absorbed and discharged from the body. If it is pasted, the stomach will not shrink so easily. People will not feel hungry easily. It seems reasonable. So I think this pumpkin cereal paste should be very hunger resistant.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients read
Step2:Steamed pumpkin. Boiled cor
Step3:Boil in the pot. Pour in wheat, millet and buckwheat. Cook togethe
Step4:Pour the food together with water into the cooking cup. Pour in corn, oats and pumpkin
Step5:Select hot drink key to finish runnin
Step6:Just pour it ou
Cooking tips:Pumpkin itself has sweetness. So there is no sugar. Eat breakfast while it's hot. There are skills in making delicious dishes.
