Stewed eggs with black sugar and Sydney recipe-Chinese Food-best chinese food recipes-cooking food

Stewed eggs with black sugar and Sydney

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Quail eggs have very good nutrition. They are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B, iron, phosphorus, calcium, selenium and other nutrients. They have very high nutritional value. It can achieve the functions of tonifying deficiency, nourishing face, kidney and Qi, and brain and intelligence. It can be said that it is suitable for young and old people. However, it is not suitable for cerebrovascular patients to eat more.

Cooking ingredients

snow pear:one

quail eggs:8

osmanthus black sugar:one

Cooking Steps

Step1:Prepare materials. Put brown sugar or rock sugar without black suga

Step2:Cook quail eggs first. Then peel off the shel

Step3:Peel and cut pear

Step4:Put some water in the small milk pot. Put in pears, black sugar and quail eggs. Bring to a boil over high heat. Turn to low heat and simmer for 15 minutes