Chinese Food
Baby fish, tofu, baby complementary food recipe
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For babies, the fat on the fish aged from reference to more than 10 months is smart high-quality fat. It is rich in DHA for brain and eye development. Considering that a lot of hemp is easy to buy, today I choose the bass which is affordable and can be bought everywhere. Make it into soft and tender fish tofu. Its meat is delicate. Its DHA content is much higher than other common fish. Its price is also very economical. It is a good choice for babies to eat fish.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 10 months. Food preparation for babies not allergic to food - 30g perch, 20g yam, 10g corn starch, 1 egg white, half operation time of lemon - 35min difficulty analysis - Primar
Step2:The bass uses kitchen paper to dry the surface water. Hold one hand on the tail. Then use a knife to scrape the other end. Repeatedly scrape the meat to remove the skin. It's better to use a small knife to scrape the fish antler. A big knife will not work well. It's also easy to scrape the fish bones in.
Step3:Carefully touch the scraped fish antler with your hand. Check whether there is any missing small fishbone hiding in it. Avoid hurting the baby when eating. The best choice for perch here is the belly. It's much more convenient to stab. Generally, fish for babies. Try to choose fish with less bones and tender meat. For example, COD, salmon, grass carp and bighead carp can be used.
Step4:Take care of the minced fish. Continue to chop with the knife until it is delicate.
Step5:Slice lemon.
Step6:Cover the bass mud with lemon slices. Marinate for 15 minutes to remove the fishy smell. Lemon can help to remove the fishy smell of fish. If there is no lemon, you can also use ginger to remove the fishy smell. When making fish balls, you can pick them out.
Step7:Wash and peel yams. Cut into small pieces. Steam for 15 minutes until yams are fully cooked.
Step8:Put the steamed yams into a bowl and mash them.
Step9:Continue to add corn starch and egg white. Egg white can make the meat more tender and smooth. If the baby is allergic to egg white, you can add some water. Stir until it is thick and not easy to fall.
Step10:Prepare a square mold. Brush a thin layer of oil on the bottom and all around. Lay silicone oil paper on the bottom for easy demoulding.
Step11:Pour in the fish mud. Use a small spoon to compact and spread evenly. It's better to make it smooth.
Step12:Cover with a layer of high temperature resistant plastic wrap or buckle a flat plate upside down to prevent the influence of water vapor. Use toothpicks to pierce holes evenly around the plastic wrap.
Step13:Cold water. Steam over high heat for 15 minutes.
Step14:When it's a little cold, turn it upside down for demoulding. Use a knife to divide it into small pieces. This is the fish tofu. In fact, it can be cut into small pieces for the baby to eat.
Step15:Brush a small amount of oil on the pan. Put in the fish tofu. Pan fry one side over low heat until yellowish. Turn over with chopsticks. Continue to pan fry until yellowish on both sides
Step16:
Step17:
Cooking tips:Jun Jun's Tips-1. It's better to use a small knife to scrape fish antler. A big knife will not work well. It's also easy to scrape fish bones in. 2. The bass here is better to choose the belly. It's much more convenient to stab. 3. Lemon can help to remove the fishy smell of fish. If there is no lemon, you can also use ginger to remove the fishy smell. You can pick it out when you make fish balls. 4. Yam contains a lot of mucus. When dealing with yam, you must wear gloves to protect it. Otherwise, your hands will be sensitive and itchy when touching yam mucus. 5. The egg white can make the meat more tender and smooth. If the baby is allergic to the egg white, you can add a proper amount of water and stir until it is thick and not easy to fall. There are skills in making delicious dishes.
