Chinese Food
Home style spring cake
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Since my mother found out the diabetes, she has been paying more attention to the light and healthy food. So she wants to change her pattern to make something every day. Now her blood sugar is more than six. But she needs to keep exercising and pay attention to her diet. She wants to be thinner. So she needs less oil in the dish and comprehensive nutrition.
Cooking ingredients
Cooking Steps
Step1:Half of the flour is scalded with boiling water. Stir while pouring hot water. When there is no dry powder, let it cool slightly. Then knead it into a dough with smooth surface by hand (the scalded flour will taste soft). Add a small amount of salt to the other half. Warm water and smooth dough (it will be tough after adding salt). Cover two kinds of dough with cloth and wake up for about 10 minutes.
Step2:When you wake up, you can cut shredded vegetables. If you don't put vegetables, prepare the ingredients for cooking. If you don't want to cook, go to the TV play. After waking up, mix the two kinds of dough together. Knead evenly. Keep waking for 10 minutes. After waking up, put it on the chopping board and knead it to make it strong. Then knead the long strip and pull it into the dosage form. Then knead each dosage form into a small cake for standby.
Step3:Roll the preparation into a round dough, not very thin. Apply a thin layer of cooked oil between each layer of dough. After about 10 layers, wake up for 5 minutes. Turn the dough over and press it slowly. Then roll it into a pancake. The diameter is like a cage cloth, but it is slightly short.
Step4:Put the pancakes into the drawer after steaming in the fire. Steam in the fire for 15 minutes and then pour them out. Cool them and layer them. It's more convenient to eat.
Step5:With all kinds of vegetable shreds and some homemade chili sauce, you can also stir fry a dish and roll it up. It's nutritious and healthy.
Step6:Refreshing and delicious. Zero meat lunch.
Cooking tips:Cut the vegetables a little bit. Especially the carrots. It will reduce the taste and fiber. There are skills in making delicious dishes.
