Salty oatmeal

oats:a handful oatmeal:half bowl green vegetables:moderate amount mushroom:six chicken breast:moderate amount black pepper:moderate amount MSG:moderate amount salt:moderate amount onion, ginger:moderate amount egg white:half https://cp1.douguo.com/upload/caiku/d/2/c/yuan_d20a5533e24b4ee475eb9cca91aa39dc.jpg

Salty oatmeal

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Salty oatmeal

I'm losing weight recently. I'm not used to the main food without salty taste, such as milk and yoghurt as breakfast. So I'll make a salty oatmeal as breakfast. Staple food, vegetables, mushroom and meat are included. They are nutritious. Oatmeal is added to make the porridge thick. If you don't like it, you can skip oatmeal and oatmeal. It's OK to use rice.

Cooking Steps

  1. Step1:After the oats are washed, add water and boil them over high heat. Cook them over medium heat for 20 minutes. If you like the soft and rotten taste, cook them more ofte

  2. Step2:When cooking oats in the pot, cut the chicken breast into any shape you like, and add half the egg white (I cooked it for one person. There is little meat, so there is little egg white), onion, ginger and black pepper to marinate for 15 minutes. Dice the vegetables and mushrooms for standby. Half a bowl of oatmeal for standby

  3. Step3:When the oats are cooked, add the vegetables, mushrooms and oatmeal. Boil them over high heat and turn to medium low heat (anti overflow pot). Pick out the onions and ginger from the chicken breast. Of course, you can keep them. I don't eat the onions and ginger. Just use them to deodorize the meat. So I picked them out.

  4. Step4:Pour the chicken into the pot. Use chopsticks to spread it. Add salt, monosodium glutamate and black pepper (I like the taste of black pepper, so I add a little). Serve.

  5. Step5:A nutritious breakfast is read

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Salty oatmeal

Chinese food recipes

Salty oatmeal recipes

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