Chinese Food
Don't deprive your baby of exercise just because the old man says it. Complementary food is more scientific
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It's very recommended to refer to the noodle recipe of - 11m + today. Let the baby learn how to eat by himself. At the same time, the nutrition density is also very high. Noodles can provide plenty of energy for babies; eggs are rich in protein and minerals; alkaline cabbage and COD can not only strengthen the supplement of DHA, but also provide rich vitamins.
Cooking ingredients
Cooking Steps
Step1:Ingredients - cod 15g cabbage 20g medium gluten flour 5g colorful noodles 30g egg 1 (about 55g
Step2:Cover the cod with lemon slices and let it go for 10 minutes. If you don't have lemon slices at home, you can also change them into ginger slices.
Step3:Start the pot and boil the water. Put cabbage in the water and blanch for 1 minute.
Step4:Blanch the cabbage. Cut the stem obliquely. Shred the leaves.
Step5:According to the baby's chewing ability, break into pieces of corresponding length. I use homemade colored vegetable noodles. Mothers can make some for their babies at home on weekend
Step6:Boil the water and put in the noodles. Cook for 3 minutes. The baomamas can put the noodles in the sieve. After cooking, they can directly scoop them up. It's very convenient.
Step7:Put the cooked noodles in cold water for a while, and then drain the water. » put crushed noodles in cold water for a while to prevent the heated noodles from lumping.
Step8:Chop the marinated cod.
Step9:Separate the egg white. Keep the yolk.
Step10:In the egg white, put the noodles, COD and small white vegetables in turn.
Step11:Stir to a uniform consistency. » here, stir until the egg white is completely dispersed and evenly mixed with other ingredients.
Step12:Put a piece of silicone oil paper on the bottom of the glass container, and then pour in the egg paste to slightly smooth the surface. » mothers without silicone paper can also brush a thin layer of cooking oil on the bottom of the container.
Step13:Put in the steamer. Cover the plate. Steam over high heat for 15 minutes. Here is to use cold water for cooking. Open 16 gears in the same electric pottery furnace.
Step14:Pour 5g flour and water into the yolk. Mix wel
Step15:Pour the egg yolk mixture into the steamed batter. Continue to cover the plate and steam for 5 minutes.
Step16:After steaming, open the cover and take it out. Turn it upside down to cool it.
Step17:Tear off the silicone paper. Do you drool when you look at it.
Step18:It's OK to cut it into the size of a baby's grasp. Isn't it very simple? Eat it in your mouth. It's delicious and fresh. Try to make this beautiful and delicious auxiliary food for your baby as soon as possible.
Cooking tips:Add tips - ● if your baby is allergic to eggs, you can use 10g flour + 20g water instead. ● mothers can replace the ingredients according to their baby's situation. Cod can be replaced with salmon, perch or other meat. Vegetables can be replaced with baby dishes, lettuce and so on. Huang Ma said that in the process of independent eating, the baby will inevitably eat a little messy. At this time, what we have to do is to reach a consensus with the family. Give the baby more exercise. Don't deprive the baby of the right to eat because of the mess. Now many parenting experts are advocating to add some finger food to the baby, in order to let the baby eat independently. The first step is to let the baby eat by himself. There are skills in making delicious dishes.
