Cooking Steps

1. 

   Step1:The ingredients to be prepared are: 500g spinach, 1 cooked sesame, 1 peanut, 1 medlar, 5 cloves garlic, 2tbsp raw soy sauce, 2tbsp vinegar, 4G salt, 3G sugar and a few drops of sesame oil.

2. 

   Step2:The spinach should be cleaned and cut into inch sections for blanching. After boiling, blanch spinach for 12 minutes. Remove and cool, then squeeze out the excess water.

3. 

   Step3:Cut the garlic cloves into minced garlic. Soak the medlar in warm water and drain it to control the moisture content. It is better to cut garlic and oxidize it for 10-15 minutes in advance, which is more beneficial to stimulate the activity of allicin and play a better role.

4. 

   Step4:Put a little oil in the pot. Stir fry the peanuts. When the peanuts are ripe, put them in reserve. If you are in the period of slimming, you can also fry peanuts without oil and bake them until they are ripe.

5. 

   Step5:Add a tablespoon of cooking oil to the pot. Turn off the fire after the oil is hot to prevent oil splashing. At this time, add soy sauce, vinegar, salt and sugar. Cook again until the sauce bubbles. Put into a bowl for later use.

6. 

   Step6:Pour the seasoning bowl juice, cooked sesame, garlic and medlar into spinach. Pour in a few drops of sesame oil and stir. Mix well and sprinkle with peanuts. Serve. If you want to be more beautiful, you can also have a concave shape. Instantly improve the visual effect.

7. 

   Step7:Spring is the season when nature wakes up. It's also a good time to take care of the five zang organs. Spinach is the most suitable choice for our people. Although it is cheap, it can meet the needs of nourishing liver and heart in spring. This mixed spinach is simple and easy to make. It can bring the nutritional value of spinach into play. Try it quickly.