Eat two fava beans - help you supplement minerals.

broad bean:550G garlic sprouts:moderate amount garlic:25g salt:a few soy sauce:20 ml vinegar:5ml spicy oil:a few https://cp1.douguo.com/upload/caiku/0/9/7/yuan_0942ce5724cd54fb5f44fd44283c4457.jpg

Eat two fava beans - help you supplement minerals.

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Eat two fava beans - help you supplement minerals.

The broad bean in spring is rich in minerals. It's waxy, tender and fresh. Today, I'll teach you two ways to eat broad bean. It's simple and amazing. Grasp the wonderful spring that is fleeting. Taste more fresh spring.

Cooking Steps

  1. Step1:Stir fry fava beans in a hot pot. Stir fry 300g fava beans with clothes until discolored. Add proper amount of water and salt. Continue to stir fry until the bean coat is popped. Sprinkle with green garlic sprouts to get out of the po

  2. Step2:Mashed garlic broad bean - remove the overcoated broad bean. Add a little salt and cooking oil to the water. Keep the bean rice green. Drain the water. Cool it. Pour on the bowl of juice (25 grams of mashed garlic mixed with appropriate salt, soy sauce, vinegar and oil spicy).

Cooking tips:There are skills in making delicious dishes.

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