Chinese Food
Plum juice
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Many parenting books and supplementary food books talk about the fruit that is very easy to treat constipation - Ximei, especially the pet of relieving constipation in overseas parenting books. Ximei is rich in dietary fiber and antioxidants. It has always been a good fruit for defecation. Dietary fiber can promote intestinal peristalsis, commonly known as intestinal scavenger. Even if there is no constipation, eating a few pills and drinking some prune juice are excellent ~ prune shaped like apricot plum. When it is mature, the skin is dark purple and the pulp is amber. Eating it directly when it is ripe can relieve the defecation. The sour, unsmooth and sweet ~ prune contains rich nutrients, including cellulose, vitamin A, minerals, trace elements, etc. Prunus mume is the best source of vitamin A in fruit. Because the plum can only be eaten in summer. It's just right at this time. I can't eat fresh plum after summer ~ reference age - 10m+
Cooking ingredients
Cooking Steps
Step1:Ingredients: 10 Ximei (260g), 15g sugar, 10g starch, 900ml clear wate
Step2:Put the plum in the water. Pour in the starch. Let it stand for 10 minutes. Rub off the white frost. Reduce the taste of green and astringent.
Step3:The shimmering plum.
Step4:Use a knife to cut through the middle, take out the core, and then cut in half.
Step5:Put it in water and cook together. Boil sugar and add it. Cook for half an hour at a low heat. Add a little sugar. Finally, it's sour and sweet. It's just good.
Step6:The last two cups of prune juice can't be drunk at a time. They are put into the auxiliary food box and frozen one by one. One piece can be taken out at a time. After normal temperature, add some hot water to drink.
Step7:It can not only be used to make prune juice, but also to make salads and cakes. It's also a staple food and ingredient. It's very suitable.
Cooking tips:Nutritionist mom focuses on nutrition supplement for 03 year old baby. There are skills in making delicious dishes.
