Chinese Food
Stewed beef bone soup with yam
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A cow's bone is a vertebra after removing the ribs. It has a lot of meat. Yilin Zhuan Yao records that beef tastes sweet. It is specially used to nourish the spleen and the earth. The spleen and the stomach are the foundation of the acquired Qi and blood. It can nourish the spleen and the kidney. It can nourish the Qi and blood, increase the nutrition and improve the immunity. Beef bones and meat are not easy to be soft and rotten. Using a pressure cooker can make them soft and rotten quickly. But it's not very fast. It takes 40 minutes to get rid of their bones. Discard the soup twice. Naturally, most of the fat will be removed. Cook it with yam again. Then you will have the clear and fresh soup. The meat is fragrant but not greasy.
Cooking ingredients
Cooking Steps
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Step6:Ingredients - 500g beef bone and meat, 300g yam, right amount of pepper, 1 star anise, right amount of salt
Step7:Wash beef and cut into pieces
Step8:Put it in the pot. Add water and heat to boi
Step9:Boil for a few minutes.
Step10:Take it out. Discard the soup.
Step11:Put it into a pressure cooker. Add in water with pepper and anise
Step12:Close the cover. Release the upper pressure valve. Pressurize it for 40 minutes after steaming
Step13:The meat is rotten and boneless. Take it out and discard the soup.
Step14:Wash and peel yams. Cut into pieces.
Step15:Put beef in the pot. Clear water. Boil and add yam
Step16:Cook until the yams are done
Step17:Seasoning out of the pot.
Cooking tips:Beef can be used instead of beef. Beef is the best choice. The use of pressure cooker has short ripening time and can reduce nutrient loss. There are skills in making delicious dishes.
