Chinese Food
Prawns, vegetables and rice
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We must pay attention to nutrition and health when we bring our own bentos. We should not only ensure sufficient energy supply, but also pay attention to reasonable nutrition. So we might as well bring more protein, vitamins and minerals in the bentos. We suggest the principle of less oil and less salt when cooking our own bentos. Today, this fresh shrimp and vegetable rice ball is my favorite Bento. It's low fat, low oil, nutritious, delicious and healthy. It's easy to make. It's full of energy. Share it with friends.
Cooking ingredients
Cooking Steps
Step1:In a bowl, add 3 grams of flour and a little water and stir well. Beat in an egg and beat well.
Step2:Fire. Pour a little cooking oil into the pan. Fry the egg mixture in the pan until golden on both sides.
Step3:Cut the omelette into strips according to the picture. But don't cut it off.
Step4:Make the cut egg into a flower shape. Fix it with a toothpick first.
Step5:Remove the shrimp line in advance and clean it. Add some water and a piece of ginger into the pot. Bring to a boil. Put the shrimp in the pot and cook. When the shrimp is cooked, remove it and drain the water.
Step6:Put some water in the pot to boil. Add broccoli. Add a little salt and a drop or two of cooking oil.
Step7:Put the boiled broccoli into a small bowl. Add 1 teaspoon of steamed fish drum oil and mix well.
Step8:Put some water in the pot and boil. Put in pumpkin and corn. (it can also be cooked with broccoli
Step9:Add a little sushi vinegar to the 150g rice and mix well. Then take a 50g rice and put it on the plastic wrap.
Step10:Then use the plastic wrap to knead the rice into small balls. Three small balls were made.
Step11:Spread a clean lettuce on the bento box or bowl. Arrange the cooked prawns in turn. Put broccoli and egg flowers on it.
Step12:Put the pumpkin in place. Put the corn in the broccoli.
Step13:Finally, put the three rice balls on. Sprinkle a little black sesame seeds.
Step14:A nutritious and delicious Bento is made.
Step15:Whether you are going to work or go out, you can make a delicious Bento by yourself. It's healthy and nutritious.
Step16:Eat such a bento with shrimp, eggs and vegetables. It will be full of energy in one day.
Step17:You can do it with all the colors and smells.
Cooking tips:The quantity of ingredients in the recipe can be adjusted according to the amount of food you usually eat. More or less can be used. There is no sushi vinegar in the rice balls. You can sprinkle seaweed or meat floss on the surface. If you have a mold at home, you can press the mold directly. You can also wrap the meat floss, bacon and other ingredients in the rice ball. There are skills in making delicious dishes.
