Chinese Food
Prawns, beans, cauliflower soup
(110979 views)
Don't look down on ordinary Maodou. The taste is crisp and sweet. It is not only one of the most favorite dishes for Chinese people, but also has the reputation of the meat of the poor. Its nutritional value is even richer. In addition to providing high-quality protein for human body, the lecithin content of Maodou is also very high. Moderate intake helps to maintain the operation of fat and liver metabolism. It is a very good nutritional material. Add cauliflower, a health vegetable known to the public. It is not only nutritious, but also can supplement fiber. Add cheese to add flavor. Whether it's fitness or weight loss, it's suitable for all ages.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Shrimp shell to shrimp line. Chop onion. Wash cauliflower and break into small pieces. Slice garlic. Mix shrimp with cooking wine, salt and pepper and marinate for a while.
Step2:The oil pot is hot. Put in the garlic slices and stir them to give the fragrance.
Step3:Put in the shrimps. Stir fry until they are well done. Set aside.
Step4:The remaining shells and heads of shrimps can be used as waste. Put them into the pan after frying. Fry until the color changes.
Step5:Put in a little water. Boil it for about 10 minutes and then it will become a shrimp soup. The remaining soup can also be made with the following or some vegetables. This is free to play.
Step6:In another pot, put in a little oil and stir fry the onion to make it fragrant.
Step7:Put in the green bean. Stir fry until it's broken. Although the wall breaking machine has physical heating, but in order to make the beans not ripe, stir fry them in advance. This can also increase the oil flavor of the thick soup.
Step8:Put in the broccoli. Stir fry it. Put it on standby.
Step9:The hanmeichi wall breaking machine is powered on. Put the fried materials into the barrel of the wall breaking machine.
Step10:Add milk. If you like the thinner one, you can add more milk.
Step11:Add cheese. Make the milk flavor of the soup stronger.
Step12:Add some shrimp soup made of waste shrimp head and shell. This can increase the fresh flavor of thick soup
Step13:Just add the liquid to the scale.
Step14:You can see that the ingredients are slowly powdered into a delicate stat
Step15:After mixing and smashing, open the lid. The ingredients are already very delicate and fragrant. Add a little salt and black pepper. Put in shrimp and shell, blanch and decorate asparagus. It's ready to drink.
Cooking tips:1. It can also be replaced by broccoli. The nutrition is also rich and colorful. 2. Try salting and slowly adding a little salt to taste. There are skills in making delicious dishes.
