Chinese Food
Rice with lettuce and leafy vegetables
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The rice made of lettuce leaves is delicious and nutritious. The content of vitamin in lettuce leaves is higher than that in stems. The content of carotene in leaves is ten times higher than that in stems. The content of vitamin B1 is twice that of stems. The content of vitamin B2 is five times. The content of vitamin C is three times. The content of nicotinic acid in leaves is not only higher than that in stems, but also has better antioxidant effect. In addition, leaves also contain a lot of calcium. It's a pity not to eat them.
Cooking ingredients
Cooking Steps
Step1:Lettuce leaves clea
Step2:Extract stem and lea
Step3:The skilled worker is very quick. It will be ready in a momen
Step4:Salt leaves. Pickled wate
Step5:Leaves extrude moisture. Dice. Diced bacon and bamboo shoot
Step6:Cooking po
Step7:Stir fried diced Baco
Step8:Stir fried diced bamboo shoot
Step9:Stir fry in lettuce leave
Step10:Stir fry in cold rice. If there is no cold rice, you can wash the rice and pour in the fried ingredients. Cook them togethe
Step11:Because there's bacon, there's no more salt. Put it on a plate
Step12:In general, the vitamin content in lettuce leaves is higher than that in stems. The carotene content in leaves is ten times higher than that in stems. The vitamin B1 content is twice that of stems. The vitamin B2 content is five times. The vitamin C content is three times. The content of nicotinic acid in leaves is not only higher than that in stems, but also has better antioxidant effect. In addition, there is a lot of calcium in the leaves. The rice fried with lettuce and leafy vegetables is delicious.
Cooking tips:If there is no bacon, sausages and bacon can be used instead. The effect is the same. There are skills in making delicious dishes.
