Chinese Food
Healthy Bento 27 (stir fried quinoa noodles + tomato cauliflower)
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Buckwheat is not only low in calories, rich in dietary fiber, rich in B-group dietary fiber, but also has its own nut aroma. So today we use buckwheat noodles to make such a healthy fat reduction snack - specific ingredients and detailed steps can be poked into the video to watch - more recipes can be subscribed to Gulu fitness kitchen via wechat, or Weibo @ Gulu fitness eating and drinking diary ~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:1. Main food fried noodles - buckwheat noodles are boiled in boiling water and then coole
Step3:Blanch the Holland beans. Stir fry the onion in oil. Stir fry the carrots and the Holland beans. Add the cooked whole wheat noodles. Season with black pepper, salt and soy sauce. Add a fried egg
Step4:2. Tomato cauliflower - Peel and dice the tomato. Tear the cauliflower into small pieces for standby. Stir fry the tomato and put the juice into the cauliflower. Season with salt and sugar
Step5:3. Cumin cauliflower - put oil in the pot, add garlic and millet pepper, stir fry. Add cauliflower, stir fry. Then add some pure water and simmer. Add cumin powder and salt to tast
Step6:4. Stir fried chicken breast with green beans - put oil in the hot pot, add garlic and millet pepper, stir fry until fragrant. Stir in green beans until wrinkled. Then put in the cut chicken breast and stir fry. Add the soy sauce and salt seasoning
Step7:5. Sweet and sour chicken breast - put the oil in the pan, fry the diced tomatoes, put a spoon of tomato sauce, add a little sugar, and then put the ready to eat chicken breast into the pan, stir fry and wrap it well
Step8:Then you can pack the Bento Box
Cooking tips:There are skills in making delicious dishes.
