Pumpkin water chestnut syrup

water chestnut:200g pumpkin:200g date:6 crystal sugar:moderate amount osmanthus:moderate amount https://cp1.douguo.com/upload/caiku/c/d/a/yuan_cd9904282336072c4459ab226440700a.jpeg

Pumpkin water chestnut syrup

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Pumpkin water chestnut syrup

Speaking of water chestnut, some people may feel strange. It also has a name called horseshoe. Cantonese like to use water chestnut soup or boiling sugar water. Because it is white, sweet and juicy, crisp and delicious, it is loved by many people. At the same time, it has the reputation of underground Sydney. The northern people call it Jiangnan ginseng. It can be eaten as fruit or vegetable. It's a popular seasonal product. Water chestnut has a very high nutritional value. It is not only crisp and sweet in taste, but also rich in nutrition. It contains protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. Water chestnut also has many functions, such as promoting body fluid to quench thirst, moistening intestines to relieve constipation, clearing lung and resolving phlegm, lowering blood pressure, promoting bone development, etc. Pumpkin has the functions of detoxification, beautification, health, spleen and stomach. When often constipation and fat people eat the combination of both. Plus red dates, it can be said that it is detoxification, nourishing the face, moistening the intestines and defecating. Especially suitable for fat friends

Cooking Steps

  1. Step1:Prepare material

  2. Step2:Chufa and jujube are boiled for 10 minutes first, then pumpkin is put to boil

  3. Step3:Cook for about 5 minutes. When the pumpkin is rotten, put in the sugar and cook for another two minutes

  4. Step4:Fill the bowl and sprinkle with dried osmanthus. It's fragrant.

  5. Step5:Detoxify, beautify, defecate and lose weight. But don't be greedy.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Pumpkin water chestnut syrup

Chinese food recipes

Pumpkin water chestnut syrup recipes

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