Speaking of water chestnut, some people may feel strange. It also has a name called horseshoe. Cantonese like to use water chestnut soup or boiling sugar water. Because it is white, sweet and juicy, crisp and delicious, it is loved by many people. At the same time, it has the reputation of underground Sydney. The northern people call it Jiangnan ginseng. It can be eaten as fruit or vegetable. It's a popular seasonal product. Water chestnut has a very high nutritional value. It is not only crisp and sweet in taste, but also rich in nutrition. It contains protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. Water chestnut also has many functions, such as promoting body fluid to quench thirst, moistening intestines to relieve constipation, clearing lung and resolving phlegm, lowering blood pressure, promoting bone development, etc. Pumpkin has the functions of detoxification, beautification, health, spleen and stomach. When often constipation and fat people eat the combination of both. Plus red dates, it can be said that it is detoxification, nourishing the face, moistening the intestines and defecating. Especially suitable for fat friends
Step1:Prepare material
Step2:Chufa and jujube are boiled for 10 minutes first, then pumpkin is put to boil
Step3:Cook for about 5 minutes. When the pumpkin is rotten, put in the sugar and cook for another two minutes
Step4:Fill the bowl and sprinkle with dried osmanthus. It's fragrant.
Step5:Detoxify, beautify, defecate and lose weight. But don't be greedy.
Cooking tips:There are skills in making delicious dishes.