Chinese Food
Brain tonic effect is one of the best. The price is very cheap. If you miss it, you have to wait another year.
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Fried yam fish cake with reference age of - 11m + today we made a small cake with Spanish mackerel, yam, carrot and green vegetables. Yam is an alkaline food. It can improve the absorption and utilization rate of DHA, EPA and other nutrients for babies. The effect of brain supplement can be greatly improved by combining the two. In the process of frying, you can smell the smell of fish, not to mention how delicious it is~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - green vegetable leaf 15g carrot 20g Spanish mackerel meat 80g medium gluten flour 5g iron stick yam 80
Step2:Cut the Chinese yam with iron stick and dice the carrot.
Step3:Put carrot and Chinese yam into the auxiliary food machine. Steam for 20 minutes.
Step4:Start the pot and boil the water. Put the vegetables in the boiling water for 3 minutes.
Step5:After blanching the vegetables, remove the stems and leave the leaves. Cut the leaves into shreds.
Step6:Fish under Spanish mackerel slices. Remove the fish bones. Tear off the fish by hand. The flesh of Spanish mackerel is very fresh and tender. Fish bones and meat can be directly handled by hand.
Step7:Check carefully with your hand if there are any left thorns. Finally, cover the lemon slices and smell for 10 minutes. If you don't have lemon slices, you can use ginger slices.
Step8:Cool the steamed carrots and yams.
Step9:Put the yam and Spanish mackerel into the auxiliary food machine in turn and stir them into mud.
Step10:Put the mashed fish into the bowl. Add diced carrots, shredded vegetable leaves and medium gluten flour. Mix well.
Step11:It is not easy to slide when it is stirred until it is viscous.
Step12:Turn on the heat. Brush a thin layer of cooking oil in the pan.
Step13:Water on the palm. The fish paste is sticky. Water on the palm of the hand can prevent the fish from sticking and the surface is smoother.
Step14:Scoop up a scoop of fish mud, let it go, rub it into a circle, and then press it into a small cake.
Step15:Fry in a frying pan until the bottom is set and then turn over. Fry until done. If you are worried about it, you can turn off the fire and simmer for a while.
Step16:When Dangdang ~ ~ ~ the delicious fish cake is on the line ~ take it in your hand and eat it tender and chewable. Give it to your baby.
Cooking tips:Add Essentials - ● if your baby is allergic to flour, you can also use 5g starch instead. ● Spanish mackerel is also called blue point mackerel. Swallow, Spanish mackerel, bamboo mackerel, sharp headed Maka, green arrow, etc. Dear ones, please tell me in the message. What's your coordinates and Spanish mackerel's name? Cubic meter ^Huang Ma said - fish for the baby. Not only can provide high-quality protein, but also provide DHA and EPA to help the baby brain development. Can we give the baby fish every day? Of course not. If you eat too much, it will not only increase the metabolism burden for your baby, but also affect the intake of red meat, resulting in iron and zinc deficiency for your baby. Therefore, you can't overeat any good thing. There are skills in making delicious dishes.
