Fried rice with dragon fruit

rice:50g dragon fruit:30g pepper:8g carrot:10g broccoli:10g oil:moderate amount https://cp1.douguo.com/upload/caiku/8/9/9/yuan_89e41e85c0022d08eecb2cf41191edf9.jpg

Fried rice with dragon fruit

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Fried rice with dragon fruit

The official account of WeChat is baby nutrition and complementary food. I have included 900 nutritious food for my baby. I have these 900 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months. Fruit is good for many things. But there are always mothers who worry that their babies will cool their stomachs when they eat fruit. You must have never tried my way. Add red heart and pitaya to the fried rice. It's not only hard to eat. Even the fried rice is dream pink. The baby is curious. His eyes will fall into the bowl.

Cooking Steps

  1. Step1:Prepare ingredients - 30 g of pitaya, 50 g of rice, 10 g of carrot, 8 g of pepper and 10 g of broccoli.

  2. Step2:Cut the red heart pitaya in half. Gently dig out the pulp with a spoon. Then cut it into small pieces.

  3. Step3:Don't throw away the skin of the Pitaya. It can be used as a good small bowl. It's beautiful and easy to use. Do it when you are busy. You don't need to brush the bowl. Be careful. Don't break the fire dragon peel

  4. Step4:Blanch the broccoli with boiling water.

  5. Step5:Put the blanched broccoli in cold water to cool down. It can cool down and keep the color of broccoli green.

  6. Step6:Cut up the broccoli.

  7. Step7:Dice the carrots.

  8. Step8:Dice the peppers, too.

  9. Step9:These are the prepared ingredients.

  10. Step10:Brush a little vegetable oil in the pot first. Wait until the pot is hot. Put in pepper and carrot

  11. Step11:Then add broccoli. Continue to stir fry evenly.

  12. Step12:Add rice to the vegetables.

  13. Step13:Stir fry the ingredients evenly. Stir the rice loosely until the ingredients are ripe.

  14. Step14:Finally, turn off the fire. Add the dragon fruit.

  15. Step15:Stir fry the Pitaya and rice evenly. Turn the rice into pink.

  16. Step16:Dream pitaya fried rice is very refreshing. Super Kwai. If it's a year old or more baby. Eat more salt. It can be seasoned with less salt. If you learn it, the whole process will be ready in less than 15 minutes

  17. Step17:Dream pitaya fried rice is very refreshing. Super Kwai. If it's a year old or more baby. Eat more salt. It can be seasoned with less salt. If you learn it, the whole process will be ready in less than 15 minutes

Cooking tips:The official account of WeChat is baby nutrition and complementary food. I have included 900 nutritious food for my baby. I have these 900 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months. Because the red heart pitaya contains beethovenin, which is hard to be broken down by human body, it will be discharged directly through the baby's stool. After this, you will find that the baby's stool becomes red. It's like stool blood. So after eating this meal, you can't be scared. There are skills in making delicious dishes.

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