Chinese Food
Blueberry and yam congee
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Blueberry? Yams and rice? A couple? What kind of sparks will collide? Today, I'd like to have a taste of blueberry and yam congee, the best beauty food in summer, with sister Tai Ge Fu
Cooking ingredients
Cooking Steps
Step1:Peel the yam. Wash and cut into piece
Step2:Wash rice with wate
Step3:Stew pot with boiling water for 1 minut
Step4:After pouring out water, add rice to the po
Step5:Then pour in yams. Mix well with ric
Step6:Add eight minutes of water and simmer for five hour
Step7:The porridge will be cooled naturally after being served. Refrigerate for 1 hou
Step8:Add blueberry sauce, mix well and sprinkle with blueberries, then enjo
Cooking tips:The anthocyanins in blueberries can protect your baby's eyes, enhance your eyesight, and improve your immunity. Baoma can also resist oxidation and have a beauty effect. Yam is a good health food. It contains a lot of starch and protein. B vitamins. Vitamin C, vitamin E... Yam is a natural slimming food for beauty lovers. It contains enough fiber. After eating, it will produce a sense of fullness and fullness, so as to control the desire for eating. Yam can also generate fluid and moisten dryness. It has the function of nourishing the skin and hair, so it has a beauty effect. There are skills in making delicious dishes.
