[eat more and thin] three delicacies (braised without oil) recipe-Chinese Food-best chinese food recipes-cooking food

[eat more and thin] three delicacies (braised without oil)

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Three delicacies are famous dishes in Northeast China. They are so-called vegetables that are more delicious than meat dishes. It's very delicious and delicious. So I want to make a low fat and low calorie healthy version of the three delicacies. As a daily menu. Originally, it was made of potato eggplant and green pepper. But I thought that the content of carbon and water in potatoes was high. So I simply turned potatoes into Beibei pumpkins. On the one hand, it has the taste of crispy chestnut. On the other hand, it has more sweet taste. Later, it can be seasoned with less sugar. The most important thing is that the content of carbon and water in pumpkins is lower and the quantity of heat is more. Do it.

Cooking ingredients

eggplant:two

shellfish and pumpkin:one

star anise cinnamon:a few

Cooking Steps

Step1:Wash the ingredients for use.

Step2:Cut the eggplant into pieces, rub it with salt and let it stand for five minutes. Wait for it to come out of the water.

Step3:Squeeze some water from eggplant and put it in the pot together with pumpkin. Add clove, green onion and ginger garlic. One spoon of old soy sauce. Two spoons of delicious taste. A little salt. And add a bowl of water. Just before the ingredients. Fire.

Step4:When the eggplant and pumpkin are cooked, put in green pepper. In five minutes. When the green peppers are cooked, drain the juice and turn off the fire.