Chinese Food
Improved version of three delicacies with less oil
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The three delicacies of the earth do this. It's easy to eat with less oil. Di San Xian is a popular popular dish. But the biggest problem of this dish is that it is greasy. In fact, it can replace the raw materials a little, add a little improvement, and then use a few tips. It can greatly reduce the oil consumption, and make the new di San Xian more healthy and delicious.
Cooking ingredients
Cooking Steps
Step1:Which three delicacies are the three delicacies? You may be able to blurt out - potatoes, eggplants, green peppers. Do you know that the original three delicacies are not only referring to these three kinds of ingredients? In ancient China, there was a saying of tasting three delicacies when people came to Lixia. There are three kinds of three kinds of fresh food: ground, tree and water. As we all know, the three fresh vegetables are amaranth, yuanmai and broad bean. The three delicacies are also divided into a lot of collocations - what potatoes, eggplant, beans, amaranth and spring bamboo shoots. The three delicacies that grow in the ground can be matched. You can match whatever you like. Take eggplant, potatoes and beans today. Peel the potatoes first. Then wash the potatoes, eggplant and beans. Please increase or decrease the quantity of Eggplant and potato according to the size.
Step2:It's said that it's a new version of local three delicacies, and another fresh spicy sausage has been added creatively. Spicy sausages and three kinds of vegetables stir fry together. It will stimulate some oil into the dish. So the amount of oil can be reduced when stir fry. The addition of sausage makes up for the lack of oil and fragrance, and enriches the taste. Cut pepperoni, potatoes, eggplant and beans into long strips. The width is based on the beans. The size should be the same. The finished product will be more beautiful. Shred ginger. Chop garlic and set aside.
Step3:Dip a layer of dry starch on the surface of Eggplant and fry it in the pot. This is a little oil trick. When the eggplant surface is wrapped with dry starch, when it is fried with oil, it does not eat any oil at all. Soon there will be a layer of small golden shell. A small amount of frying can achieve the effect of frying a lot. Fry eggplant for oil control.
Step4:Fry potatoes and beans with the oil of eggplant until golden brown, then remove. Control the oil for later use.
Step5:Leave a little oil in the pot. Stir in the ginger. When the ginger flavor is aroused, stir in eggplant, potatoes, beans and pepperoni. Add 4 g salt, 3 g Sugar, 2 tbsp sweet sauce, 2 tbsp soy sauce and 1 tbsp cooking wine. Stir well and pour in a little starch to thicken. Put the garlic in the pan and stir fry slightly before leaving. When frying, the bottom oil in the pot is very little. Because spicy sausages will produce some oil in the process of frying. This is also a wonderful place to use spicy sausages in this dish. It not only reduces the amount of oil, but also enriches the tast
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Cooking tips:1. Dip a layer of dry starch on the eggplant surface and fry it in the pot. This is a little oil trick. When the eggplant surface is wrapped with dry starch, when it is fried with oil, it does not eat any oil at all. Soon there will be a layer of small golden shell. A small amount of frying can achieve the effect of frying a lot. 2. When frying, the bottom oil in the pot is very little, because some oil will be separated out during the frying process of spicy sausage. There are skills in making delicious dishes.
